Sumit Antil has become one of India’s most reliable names in para athletics. At 25, Sumit Antil holds the world record in men’s javelin throw in the F64 category and has won gold at the Paralympics, World Championships, and Asian Games. His progress shows a clear pattern: steady training, clear targets, and record-first thinking.

Sumit Antil’s recent form keeps him in focus as India prepares for the Paris Paralympics 2024. He enters the season not as a newcomer but as the athlete others measure themselves against.

A calm presence shaped by routine

Those who work with Sumit Antil describe him as calm and focused. He does not chase attention. He follows a fixed routine and measures success by distance and technique. This approach shapes his training and his competition mindset.

His coach Arun Kumar says Antil’s clarity sets him apart. The focus stays on throwing better rather than winning medals alone. That mindset has spread among young para athletes, many of whom now track records instead of podiums.

From wrestling dreams to para athletics

Sumit Antil grew up in Sonipat, Haryana. Like many from the region, he wanted to become a wrestler. That plan ended when a motorbike accident at 17 led to the loss of one leg.

The period after the accident brought change. Antil shifted attention to studies and fitness. He trained to stay strong without a clear sport in mind. A meeting with a para athlete from his village introduced him to para sports.

Once Antil chose athletics, he committed fully. He avoided divided goals and followed one path. For seven years, he has trained with the same focus and discipline.

Fast rise at the national level

Antil’s impact showed early. At his first national championship, he broke records. His throws stood out for distance and control. Coaches noticed his strength and repeatable technique.

In 2019, at the World Para Athletics Grand Prix in Italy, Antil broke the world record in the F64 category for the first time. The F64 class includes athletes with leg amputations who compete standing with prosthetic support.

That event marked the start of a long run of record-breaking performances.

Tokyo Paralympics confirmed dominance

The Tokyo Paralympics 2021 marked a turning point. Sumit Antil won gold in men’s javelin F64. He also broke the world record three times in the same final with throws of 66.95m, 68.08m, and 68.55m.

The margin over other competitors showed control and planning. Antil did not settle once he secured the lead. He kept pushing distance.

Tokyo placed him at the top of his event and set expectations for what followed.

Progress after Paralympic gold

After Tokyo, Antil raised his targets. He aimed to cross distances not reached before in para javelin.

In 2023, at the World Para Athletics Championships in Paris, he threw 70.83m and won gold. The throw set another world record. Later that year, he competed at the Asian Games Hangzhou.

At Hangzhou, Antil threw 73.29m. The mark became the longest throw in para javelin history. He won gold and reached a goal he had set after Tokyo.

That Asian Games result stands out because it confirmed growth after success, not decline.

Changing how athletes think

Coach Arun Kumar says Antil has changed the way many para athletes in India plan their careers. By breaking world records 13 times, he has shown that improvement does not stop after medals.

Young athletes now speak about distance targets. They study technique and consistency. This shift helps raise the overall level of competition.

Managing physical strain

Long throws bring stress. The pressure affects Antil’s stump, prosthetic fit, and lower back. Injury control remains a major part of his routine.

His team plans each season in detail. Training cycles balance strength work, recovery, and technical sessions. Competition schedules aim to peak at major events without overload.

This careful planning has helped Antil stay fit during long seasons.

Focus on Paris Paralympics 2024

As the Paris Paralympics approach, Sumit Antil keeps his goals clear. He wants gold. He also wants better distance. The long-term target is the 80-metre mark.

Reports from recent training camps suggest he remains healthy and consistent. His preparation follows the Tokyo model with added focus on recovery and control.

For India, Antil offers stability in para athletics. His record provides confidence that India can compete at the highest level again.

A steady benchmark for Indian sport

Sumit Antil’s journey reflects structure and patience. From a life-changing accident to global records, his progress has followed a clear line.

He does not rely on short-term form. He builds season by season. As Paris draws closer, his approach stays the same. Train well. Throw far. Let results follow.

FAQs

Q1. Who is Sumit Antil?
Sumit Antil is an Indian para javelin thrower in the F64 category. He is a Paralympic gold medallist and world record holder.

Q2. What is Sumit Antil’s age?
Sumit Antil is 25 years old.

Q3. What records has Sumit Antil set?
He holds the world record in men’s javelin F64 and has broken the record multiple times, including a 73.29m throw at the Asian Games.

Q4. What is Sumit Antil’s next goal?
His next goal is gold at the Paris Paralympics 2024 and further improvement in javelin distance.